Radio Headspace

Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past. Kessonga holds a Masters degree in Social Work,...

6 Heinä 20226min

Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood. Kessonga holds a Masters...

5 Heinä 20228min

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment.  Kessonga holds a Masters degree in Social Work, an...

4 Heinä 20226min

Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here! Try the Headspace app fr...

1 Heinä 20227min

Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit m...

30 Kesä 20227min

Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones. Try Shan’s Self-Summary Workbook here! Try the Headspac...

29 Kesä 20226min

Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold.  Try the Headspace app free for 30 days here...

28 Kesä 20226min

Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love.  Try the Headspace app free for 30 days here! Learn more about your...

27 Kesä 20226min