Work Hard, Rest Harder
Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Priori...
27 Elo 20216min
Listen to Your Body
There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it do...
26 Elo 20214min
Let’s Talk About Kindness
It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more ...
25 Elo 20215min
Find Confidence in the Journey
Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, ...
24 Elo 20216min
You Can Argue (Mindfully)
At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, ...
23 Elo 20215min
One Way to Eat A Raisin
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. ...
20 Elo 20216min
Have Your Stress Toolkit Handy
Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down...
19 Elo 20216min
Q&As with Kessonga
We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about ...
18 Elo 20216min
