Find Quiet in the Noise
Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it. Learn more ab...
16 Elo 20215min
Trust Your Gut
In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to g...
13 Elo 20216min
Reduce Stress, Increase Resiliency
There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress wi...
12 Elo 20216min
Make Friends with Fear
Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feeling...
11 Elo 20216min
Make Meditation Your Own
Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we ...
10 Elo 20216min
Walk Your Own Path
Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting caught up. We each walk our own paths. Yours is yours to walk, an...
9 Elo 20215min
An Attitude of Gratitude
We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense...
6 Elo 20214min
Be Gentle with Yourself
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassi...
5 Elo 20215min
