Unglued
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Le...
5 Maalis 20216min
The Place of Breath
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices...
4 Maalis 20215min
Everything Is Energy
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcas...
3 Maalis 20216min
Mind Maintenance
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Want more Andy? Try Headspace to...
2 Maalis 20214min
Let’s Talk About Suffering
So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more...
1 Maalis 20215min
Out Of Control
It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit pod...
26 Helmi 20215min
If You're Happy And You Know it...
The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a...
25 Helmi 20214min
It’s Nice to Have Good Friends
Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more An...
24 Helmi 20215min
