How Do You Deal?
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we ar...
15 Huhti 20213min
Pause For The Cause
Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result. Want more Eve? Try Headspace today....
14 Huhti 20215min
Creating The Right Conditions
The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves. ...
13 Huhti 20215min
What If ...
Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals. Want more Eve? Tr...
12 Huhti 20213min
Check Your Connection
It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect wi...
9 Huhti 20214min
Doubting Minds
Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have...
8 Huhti 20215min
Stopping The Pain
What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rathe...
7 Huhti 20214min
Dark Skies and Blue Skies
Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always … ...
6 Huhti 20214min
