Radio Headspace

As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution. Want more Andy? Try Headspace today. Learn more about your ad choic...

10 Helmi 20215min

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.  Want more Andy? Try Headspace tod...

9 Helmi 20216min

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we wan...

8 Helmi 20214min

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoice...

5 Helmi 20215min

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make. W...

4 Helmi 20214min

While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth.  Want more Andy? Try...

3 Helmi 20215min

Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving...

2 Helmi 20214min

It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destinati...

1 Helmi 20215min