Have You Felt Your Feelings?
The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others. Want mo...
29 Tammi 20215min
Meditation Can Be Done Anywhere
Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today ...
28 Tammi 20219min
Paralyzing Stress
There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day. Want ...
27 Tammi 20217min
Entertaining Mindfulness
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportu...
26 Tammi 20214min
Finding The Quiet Space
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life. Want more Andy? Try Headspace today. Learn more about yo...
25 Tammi 20214min
To Harness the Power of the Sun
Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through...
22 Tammi 20215min
The Present Opportunity
When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Want more Andy? Try Headspace today. Learn more ...
21 Tammi 20214min
A Refreshing Awakening
The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuance...
20 Tammi 20215min
