Radio Headspace

How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and ap...

3 Heinä 20204min

We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your m...

2 Heinä 20205min

Are you in the process of learning something new? Or are you quitting a new skill before you’ve really learned it because you think you’re bad at it? If you have these thoughts when you’re learning so...

1 Heinä 20205min

Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scar...

30 Kesä 20205min

Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for someth...

29 Kesä 20204min

We often feel the need to know everything about our lives and ourselves. We want to know everything that happens next. That need for control can lead to a lot of anxiety. If you have someone on your m...

26 Kesä 20205min

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. Wh...

25 Kesä 20204min

There is an exercise in the monastery where every evening, the monks and nuns acknowledge the fact that one day, we will die. Not in a morbid or sad way, but in a way that helps us appreciate each and...

24 Kesä 20204min