Commit to Flexibility
We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a workout doesn’t make you a commitment failure. It may mean that inst...
23 Kesä 20204min
Everything in Its Place
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask ...
22 Kesä 20205min
Please Don’t Stop the Music
Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fig...
19 Kesä 20204min
What’s the Rush?
If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today. Learn more a...
18 Kesä 20203min
Fight Club Rules Apply
The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than tal...
17 Kesä 20204min
Let Go of Great Expectations
How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in ...
16 Kesä 20204min
Happiness Isn’t a Destination
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the momen...
15 Kesä 20205min
Pay Attention to the Breath
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each ...
12 Kesä 20204min
