10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Jaksot(1050)

From The One You Feed | A Conversation with Dan Harris

From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditati...

8 Syys 202352min

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why we no longer live linear lives, letting go of the i...

6 Syys 202357min

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your e...

4 Syys 20231h 30min

The Dharma of Work | Matthew Hepburn

The Dharma of Work | Matthew Hepburn

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of the most difficult places to not side with yoursel...

30 Elo 20231h 6min

The Myth of the Dream Job | Simone Stolzoff

The Myth of the Dream Job | Simone Stolzoff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and ambition is a challenge, especially if you often defi...

28 Elo 20231h 12min

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this epis...

25 Elo 202357min

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we're run...

23 Elo 20231h 2min

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åkeson McGurk, a Swedish American writer and author of...

21 Elo 202355min

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