10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1050)

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jennifer Egan is not only a novelist, she's also written short stories and aw...

24 Heinä 20231h 16min

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is a wide-ranging Interview with Zach Braff, one of those rar...

21 Heinä 202346min

Your Sleep Questions, Answered | Donn Posner

Your Sleep Questions, Answered | Donn Posner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In today's episode, Dr. Donn Posner proposes a whole new way of thinking abou...

19 Heinä 20231h 18min

How to Sleep Better | Diane Macedo

How to Sleep Better | Diane Macedo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're not sleeping well, it's harder to do anything you care about. It's ...

17 Heinä 20231h 2min

Three Strategies for Getting Over Yourself | Joseph Goldstein

Three Strategies for Getting Over Yourself | Joseph Goldstein

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Every year, Joseph Goldstein does a three month silent meditation retreat by ...

12 Heinä 20231h 14min

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...

10 Heinä 20231h 7min

Night School: How to Meditate While You're Asleep  | Andrew Holecek

Night School: How to Meditate While You're Asleep | Andrew Holecek

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is a fun, weird, extremely interesting and inspiring episode. It's abou...

5 Heinä 202353min

How Thinking About Death Can Improve Your Life | Alua Arthur

How Thinking About Death Can Improve Your Life | Alua Arthur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There seems to be one clear bug in the human operating system — most of us d...

3 Heinä 202352min

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