10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Jaksot(1050)

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connec...

9 Kesä 202332min

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we'r...

7 Kesä 20231h 13min

A Personal Story from Dan

A Personal Story from Dan

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.  So, i...

31 Touko 202328min

This Episode Will Make You Stronger | Sister Dang Nghiem

This Episode Will Make You Stronger | Sister Dang Nghiem

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No matter how good things are for you, being alive i...

31 Touko 202359min

9 Strategies for Managing Your Time | Laura Vanderkam

9 Strategies for Managing Your Time | Laura Vanderkam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management.  Our guest today app...

29 Touko 20231h 14min

A Three Part Plan for Anxiety | Dr. Luana Marques

A Three Part Plan for Anxiety | Dr. Luana Marques

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tire...

24 Touko 20231h 10min

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his...

22 Touko 20231h 9min

The Cost of Living With a Secret | Geena Rocero

The Cost of Living With a Secret | Geena Rocero

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We're going to start experimenting with these Friday episodes. Historically on ...

19 Touko 202333min

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