10% Happier with Dan Harris

This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckne...

27 Joulu 20211h 6min

With the approach of the new year (and perhaps New Year's resolutions) we've decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from Quee...

22 Joulu 202137min

We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally ...

20 Joulu 20211h 8min

In this episode, Robert Putnam and Shaylyn Romney Garrett discuss the recent book they co-authored, The Upswing: How America Came Together a Century Ago and How We Can Do It Again. Robert Putnam is p...

15 Joulu 202152min

If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favo...

13 Joulu 202139min

It's hard to be a human. No matter how good things are for you, being alive is still hard; whatever your life circumstances are, we're all subject to impermanence and entropy. This episode dives into ...

8 Joulu 202159min

This episode explores how to make the infernally difficult challenge of habit formation a little easier, with guest Richard H. Thaler, who won the Nobel Prize in Economic Sciences in 2017 for his pion...

6 Joulu 202140min

This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor,...

1 Joulu 20211h 6min