10% Happier with Dan Harris

In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo williams today, Wednesday, November 4 at 3 PM for a live conve...

4 Marras 202054min

Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That's the question we dive into...

2 Marras 202049min

In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of medita...

28 Loka 202059min

#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It's part four in our Election Sanity series. Throughout October, we have been trying ...

26 Loka 20201h 2min

We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confiden...

21 Loka 202055min

There's an old expression: "Every time a friend succeeds, I die a little bit." I love that saying, because it speaks to how hard it can be to take pleasure in other people's happiness. That said, whil...

19 Loka 202059min

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundl...

14 Loka 202056min

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called "Caring is Creepy." I always t...

12 Loka 202058min