10% Happier with Dan Harris

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into a black hole of uncertainty. So here at the Ten Per...

5 Loka 202057min

There's no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train coura...

30 Syys 202051min

Today we're going to get a deep take on the old cliche, "You are what you eat." Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition...

28 Syys 202046min

In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or...

23 Syys 20201h

"Narcissist" is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn't actually know what the word meant. My guest today i...

21 Syys 202046min

Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I could go on. He wasn't using these lists as clickbait, obviou...

16 Syys 20201h 2min

We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now. Com...

14 Syys 20201h 8min

When you first encounter Bhante Buddharakkhita, the wise and affable Abbot of the Ugandan Buddhist Center, you might be tempted to think: this guy's been a meditator since shortly after exiting the wo...

9 Syys 20201h 3min