10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1110)

The Hard Questions That Might Save Your Relationship | Susan Piver

The Hard Questions That Might Save Your Relationship | Susan Piver

Today we have some counterintuitive relationship advice. If you're in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wo...

23 Kesä 202158min

Buddhist Lessons on Anxiety | Leslie Booker

Buddhist Lessons on Anxiety | Leslie Booker

Taming Anxiety Series - Episode 4: Welcome to the final episode in our Taming Anxiety Series! Today's guest, Leslie Booker – who goes by "Booker" – is one of America's leading dharma teachers. She beg...

21 Kesä 20211h 10min

Strategies for Social Anxiety | Ellen Hendriksen

Strategies for Social Anxiety | Ellen Hendriksen

Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn't already. Some of us...

18 Kesä 20211h 10min

Anxiety, Explained | Luana Marques

Anxiety, Explained | Luana Marques

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But W...

16 Kesä 20211h 2min

Sara Bareilles: Anxiety, Anger, and Art

Sara Bareilles: Anxiety, Anger, and Art

Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting ...

14 Kesä 20211h

The Surprising Upsides of Self-Deception | Shankar Vedantam

The Surprising Upsides of Self-Deception | Shankar Vedantam

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things re...

9 Kesä 20211h 10min

Chris Bosh: Making Your Inner Voice Your Ally

Chris Bosh: Making Your Inner Voice Your Ally

One of the more surprising lessons I've learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. For a long time, I subconsciously believed that you ...

7 Kesä 202154min

Dan Tells A Meditative Story

Dan Tells A Meditative Story

In this episode from the excellent podcast Meditative Story, recorded a couple of years ago, Dan shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son...

4 Kesä 202131min

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