Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to asses...
12 Syys 202412min
Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this...
12 Syys 202417min
Ep. 14: Emotions
Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions...
11 Heinä 202412min
Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod
Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or di...
27 Maalis 202413min
Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the ...
30 Loka 202310min
Ep. 11: Autism Assessment in Childhood
In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking...
30 Loka 202311min
Ep. 10: Attachment Styles and Relationships
Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adult...
13 Kesä 202310min
Ep. 9: Performance Psychology in Sports with Alan Hely
Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, a...
3 Touko 202310min
