600 Pounds Down Season 4 - Episode 10 - Daniela (Bulimia, Depression, Abuse, & More)
In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food ...
18 Maalis 20251h 11min
600 Pounds Down Season 4 - Episode 9: David Euceda (Porn Addiction & The Shame That Follows)
In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church fami...
12 Maalis 20251h
600 Pounds Down Season 4: Episode 8 - I.GIVE.UP
In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather t...
6 Maalis 20258min
600 Pounds Down Season 4: Episode 7 - Josh Major (1,076 Days OF NO QUITTING! + 146lbs Lighter!)
In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives i...
26 Helmi 20251h 4min
600 Pounds Down Season 4: Episode 6 - Something Beats Nothing
In this episode, we dive into the mental and physical battles we face on the path to better health. Temptations, cravings, and life’s punches often try to knock us off course—but it’s crucial to fight...
24 Helmi 20256min
600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin
In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body i...
19 Helmi 20251h 9min
600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?)
In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up ...
6 Helmi 20251h 7min
600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)
🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 ...
29 Tammi 20251h 7min
