600 Pounds Down Podcast - Food IS Medicine by Coach Justin
In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day ...
10 Heinä 202523min
600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation
Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain w...
13 Kesä 202551min
Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process
In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’...
2 Kesä 202514min
600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat
Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-bin...
26 Touko 202526min
600 Pounds Down Season 4: Episode 14 - Breaking Free from Emotional Eating!
In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They ...
15 Touko 202555min
600 Pounds Down Season 4: Episode 13 - 720 Pounds Down!
Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that fo...
29 Huhti 20251h 6min
600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)
In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.Diving deep into...
15 Huhti 20251h
600 Pounds Down: Season 4 - Episode 11 (Matthew Gay - @fitchurchunited)
Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.Today, we just let Matthew roll! We talk about everything from his personal journey, the modern social med...
7 Huhti 202549min
