A Beautiful Life

Life is beautiful! In this day and age, stress and negativity creates an unhealthy atmosphere. That is why the goal of this podcast is to encourage finding positivity and beauty in your life. Amanda Howard is an NCSF certified Personal Fitness Trainer & Health Specialist who specializes in balancing female hormones, pre & postnatal health, fertility, functional training for injury risk reduction, & FBCA. It's time to regain your life back and live YOUR beautiful life! Check out more by visiting our business site: www.labelleviefitness.com Feel free to submit questions: amanda.howard@live.com

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Stress - Building a Strong Immune System

This first episode in my 3-part series focused on the immune system, will help you understand stress and how it negatively affects the body at a biological level. Stress is one of the main reasons why...

4 Marras 202013min