is it a cute pose or is she just skinny? + breaking down the word "flattering"
In today's episode I discuss two of my most viral internet moments. One including my video series "is it a cute pose, or is she just skinny?" and all of the feeling surrounding that video title and wh...
6 Maalis 202428min
how (and why) to clean out your closet
Spring is just around the corner and it's time to address your closet. If you look at your closet and constantly think, "I have nothing to wear," despite it being full of clothes, this episode is for ...
28 Helmi 202413min
is it diet culture? // girl dinner & shapewear
Another episdoe of "is it diet culture?" debunking some common items, trends, brands or phrases as suggested by my instagram audience. Today we dive into shapewear, fitness trackers, girl dinner and p...
21 Helmi 202421min
there is life beyond the binge/restrict cycle
A day late, but here is a look at my journey with healing my relationship with food. Some red flags to look for in yours, and how to take steps away from diet culture and towards food freedom. Here ...
15 Helmi 202424min
"how are you so confident?" // baby steps to starting your body confidence journey
Today's episode is part 1 of a little storytime series about my journey to body confidence. This story has 3 main layers to it including body image, my relationship with food, and my interpersonal rel...
7 Helmi 202419min
do a little bit less // with Lauren Leavell
Today's episode I have the fabulous Lauren Leavell guest starring to talk about weight inclusive fitness, low impact workouts, and generally having a silly, goofy time. Lauren is a weight neutral gr...
31 Tammi 202436min
so your favorite body positive creator announced their weight loss journey... let's talk about it!
I don't know about you, but this year I've seen an incredible increase in the amount of "body positive," plus size, or "self love" creators announcing their weight loss, health or fitness journeys at ...
24 Tammi 202427min
is it diet culture? // beverages & greens powders
Welcome to a new episode series I'm calling "is it diet culture?" In this series we will dissect some common foods, trends, activities and anything that you come across in the realm of health & wellne...
17 Tammi 202425min
