Fall Forward- Even if you don't feel like it.
Some days aren’t dramatic — they’re just flat. In this episode, I sharewhy waiting until we “feel like it” can quietly stall our lives.With humor and honesty, I talk about momentum, brain chemistry,me...
26 Helmi 4min
Ready-Fire, Aim
In this episode, I talk about being a “Ready. Fire. Aim.” personality andhow that mindset shaped my life. From quitting a stable job at 22 tostart a detailing business that opened on a snow day, to le...
25 Helmi 6min
Always Under Construction
When I first heard the quote, “The road to success is always under construction,” it landedin a deep way for me, because if I’m honest, my life has never felt finished. It has always feltlike a work z...
24 Helmi 7min
Tail of the Dragon
The world is full of beauty — and it’s also full of chaos. In this episode, I share a personalstory from riding the Tail of the Dragon — 130 curves in the mountains, a broken clutchhandle, and an unex...
24 Helmi 7min
Building a Life Worth Defending
In today’s episode of Kicking Depression in the Ass, Scott reflects on living through life onlife’s terms. Using a simple wheel analogy, he shares from personal experience how balance— sleep, exercise...
22 Helmi 5min
Strength In The Middle
It’s easy to talk about strength after the storm has passed. It’s much harder to talk about itwhen you’re still in the middle of it.In this episode, I share honestly about long-distance marriage, immi...
22 Helmi 7min
From Surviving to living
For a long time, I focused on surviving depression. In this episode, I talk about the shift fromsurvival to living.Recovery is just the beginning. Real growth happens when we stop fighting the old bat...
20 Helmi 9min
Episode 1: The Resurrection of Christ: When Hope Refuses to Die
The Resurrection of Christ: When Hope Refuses to DieThe resurrection of Christ isn’t just a moment in history — it’s a comeback story.In this episode, we talk about what it means to rise when you’ve b...
18 Helmi 14min
