Title: Guarding My Mind
.Negative thoughts don’t ask permission — they just show up. In this episode, I share how Iguard my mind against destructive thinking and stop emotional spirals before they takeover. Mental strength b...
18 Loka 202314min
Living The Serenity Prayer
In this episode, I share my personal journey of acceptance, growth, and building a healthierfoundation — spiritually, mentally, and physically. This is about what helped me moveforward and find balanc...
6 Syys 202315min
My routine is killing me
In this episode, I share how my daily routine was quietly feeding my depression. What Ithought was normal was actually keeping me stuck. I talk about recognizing destructivepatterns and finding the co...
30 Elo 202316min
Have an awesome day on purpose
In this episode, I share why I believe depression is beatable. The idea that you can’t recoveris a lie that fear and false emotions make feel real.Acronym definition of FEAR is ,False Emotions Appeari...
25 Elo 202316min
Where I find My Strength
In this episode, I share why I believe depression is beatable. The idea that you can’t recoveris a lie that fear and false emotions make feel real.Acreman’s definition of FEAR is false emotions appear...
31 Touko 202311min
Freedom to Enjoy Life again
This episode is about freedom — freedom from chronic negative thinking and freedom toenjoy life again. By creating new habits and choosing growth, I’ve discovered newpossibilities.Life is short. Make ...
28 Touko 20238min
The steps that saved my Life
In this episode, I finish discussing the 12 steps that changed everything for me. I firstlearned them at 21 years old, and they became my real education.Quitting alcohol wasn’t enough — I had to face ...
15 Touko 202311min
Step 6 ; Willingness to Change
This is the first video podcast I’ve created. In this episode, I share the beginning of myrecovery story — how it started, what emotional pain looked like for me, and how I beganclimbing out of it.I a...
9 Touko 202314min
