Strength In The Middle
It’s easy to talk about strength after the storm has passed. It’s much harder to talk about itwhen you’re still in the middle of it.In this episode, I share honestly about long-distance marriage, immi...
22 Helmi 7min
From Surviving to living
For a long time, I focused on surviving depression. In this episode, I talk about the shift fromsurvival to living.Recovery is just the beginning. Real growth happens when we stop fighting the old bat...
20 Helmi 9min
Episode 1: The Resurrection of Christ: When Hope Refuses to Die
The Resurrection of Christ: When Hope Refuses to DieThe resurrection of Christ isn’t just a moment in history — it’s a comeback story.In this episode, we talk about what it means to rise when you’ve b...
18 Helmi 14min
Title: Guarding My Mind
.Negative thoughts don’t ask permission — they just show up. In this episode, I share how Iguard my mind against destructive thinking and stop emotional spirals before they takeover. Mental strength b...
18 Loka 202314min
Living The Serenity Prayer
In this episode, I share my personal journey of acceptance, growth, and building a healthierfoundation — spiritually, mentally, and physically. This is about what helped me moveforward and find balanc...
6 Syys 202315min
My routine is killing me
In this episode, I share how my daily routine was quietly feeding my depression. What Ithought was normal was actually keeping me stuck. I talk about recognizing destructivepatterns and finding the co...
30 Elo 202316min
Have an awesome day on purpose
In this episode, I share why I believe depression is beatable. The idea that you can’t recoveris a lie that fear and false emotions make feel real.Acronym definition of FEAR is ,False Emotions Appeari...
25 Elo 202316min
Where I find My Strength
In this episode, I share why I believe depression is beatable. The idea that you can’t recoveris a lie that fear and false emotions make feel real.Acreman’s definition of FEAR is false emotions appear...
31 Touko 202311min
