ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Jaksot(403)

EP. 75: Why ADHD Coaching Works

EP. 75: Why ADHD Coaching Works

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #75 of ADHD for Smart Ass Women, Tracy talks about why s...

10 Kesä 202038min

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she in...

3 Kesä 202049min

EP. 73: ADHD Hacks Recommended By Our Members

EP. 73: ADHD Hacks Recommended By Our Members

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks ...

27 Touko 202038min

EP. 72: What The Pandemic Taught Me About My ADHD Brain

EP. 72: What The Pandemic Taught Me About My ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social...

20 Touko 202037min

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 o...

13 Touko 202041min

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #70 of ADHD for Smart Ass Women where she int...

6 Touko 202051min

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to...

29 Huhti 202046min

EP. 68: How to Train Your ADHD Brain to Work with Fear

EP. 68: How to Train Your ADHD Brain to Work with Fear

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to...

22 Huhti 202019min

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