AYP Yoga Lesson 89 - The Caduceus - A Snapshot of You and Me by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
7 Touko 1min
AYP Yoga Lesson 88 - The Magic of Bhakti by Yogani
For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book.
30 Huhti 2min
AYP Yoga Lesson 86 - Finding Your Meditation Routine by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
23 Huhti 6min
AYP Yoga Lesson 85 - Enlightenment Milestones Revisited by Yogani
For detailed discussion on enlightenment milestones and building a balanced daily practice routine, see the AYP Eight Limbs of Yoga book.
16 Huhti 17min
AYP Yoga Lesson 84 - The Art of Doing Nothing by Yogani
For more on the role of yoga practices in relation to "self-inquiry" (jnana-advaita) approaches to enlightenment, see the AYP Self-Inquiry book and Liberation book.
9 Huhti 4min
AYP Yoga Lesson 83 - There She Goes - Kundalini, that is - by Yogani
For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
2 Huhti 6min
AYP Yoga Lesson 81 - Charging Ahead Too Fast? by Yogani
For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.
26 Maalis 5min
AYP Yoga Lesson 80 - Physical Fitness and Yoga by Yogani
Note: See the AYP Easy Lessons book and Asanas, Mudras and Bandas book for a yoga-friendly exercise program.
19 Maalis 2min
