AYP Yoga Lesson 62 - Duration of One Spinal Breathing Cycle? by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
20 Marras 20252min
AYP Yoga - Lesson 60 - Unexpected Interruptions by Yogani
Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book.
13 Marras 20251min
AYP Yoga - Lesson 59 - Some Mantra Particulars by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
6 Marras 202510min
AYP Yoga - Lesson 58 - Step by Step by Yogani
For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.
30 Loka 20255min
AYP Yoga - Lesson 57 - The Guru is in Me? by Yogani
For more on divine attraction, see the AYP Bhakti and Karma Yoga book.
23 Loka 20253min
AYP Yoga - Lesson 56 - Sambhavi - Opening the Third Eye by Yogani
For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
16 Loka 202513min
AYP Yoga - Lesson 55 - Mulabandha - Enlivening Sexual Energy Upward by Yogani
For detailed instructions on mulabandha, see the AYP Asanas, Mudras and Bandhas book.
9 Loka 20258min
AYP Yoga - Lesson 54 - Kundalini - A Code Word for Sex by Yogani
For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the AYP Asanas, Mudras and Bandhas book. For sexual techniques for awakening kundalini, see the AYP Tantra ...
2 Loka 20259min
