Our Personal Relationships with Food and Body Image
Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impa...
1 Touko 20241h 3min
Is Your Goal Setting Setting You Back?
This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict go...
24 Huhti 20241h 6min
Love and Fitness: Navigating Relationships and Health Goals
This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the oth...
17 Huhti 20241h 2min
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing...
10 Huhti 202457min
Understanding Alcohol: Its Impact on Your Health and Lifestyle
In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public p...
3 Huhti 202457min
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effectiv...
27 Maalis 20241h 11min
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and ...
13 Maalis 20241h 10min
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks a...
6 Maalis 202456min
