The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
This episode, Alex and Meredith discuss Anthropologist Kristen Hawks' 'Grandmother Hypothesis', a theory that post-reproductive females have played a significant role in human evolution. They draw par...
28 Helmi 20241h 3min
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
This week, Alex and Meredith sit down with Tactic Nutrition client, Shari Todd. They will talk about Shari’s diagnosis with cancer, her journey of getting back into fitness post-cancer, and some of th...
21 Helmi 20241h 26min
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
Join Alex and Meredith for part two of their weekend recap of Brandi Carlile’s: Girls Just Wanna Weekend and their Valentine’s Day episode! They will share some of their favorite moments of the weeken...
14 Helmi 20241h 2min
Brandi Carlile’s Tropical Gay Getaway (Part One)
Alex and Meredith are back from Brandi Carlile’s Girls Just Wanna Weekend 5 in Riviera Maya, Mexico. They recount some of their favorite experiences from the weekend, from silly stories from their tra...
7 Helmi 20241h 4min
You Gotta Stop Saying the Word “Should”
In this episode, Alex and Meredith dive deep into the mindset and expectations around fitness and nutrition. They challenge the common phrase "I feel like I should..." and discuss why setting expectat...
31 Tammi 202459min
Emotional Resiliency & Three Tools to Build It
Join Alex and Meredith as they dive into the topic of emotional resilience. They will talk about how it impacts daily life, what emotional resilience looks like after a traumatic experience, and wheth...
24 Tammi 20241h 1min
All Things Protein: Take The New York Times Protein Quiz with Us!
Join Meredith and Alex as they talk about all things protein! They start things off with Alex taking The New York Times Protein Quiz. From there, they’ll discuss the importance of protein and fiber in...
17 Tammi 202456min
Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions
Catch up with Meredith and Alex as they talk about all things cats, exercise, and kids! They share their take on having kids, the societal pressures to have kids, and their own experiences and interac...
10 Tammi 202450min
