Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity
Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same co...
18 Maalis 1h 32min
The Power of Yes
Can one word change your life? Yes. Pun intended. Yes embodies a way of being and making decisions that can sometimes feel against the grain, scary, and add odds with a felt sense of safety and comfor...
11 Maalis 1h 10min
Adventures in Artificial Intelligence - Part 1
Artificial intelligence is undoubtedly here to stay but the way people choose to use it has implications beyond the obvious. Join us as we discuss AI use in the coaching and creative spaces and how co...
25 Helmi 1h 12min
Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training
If you know Alex, you know that she struggles with change. Especially big ones. And you also probably know how seriously she takes her training for running, strength, and triathlon. Which makes changi...
18 Helmi 1h 16min
Joy is not Resistance (but it still matters) - a Solo Show from Meredith
In my first solo episode, I (Meredith) step behind the mic to reflect on the tension between joy, guilt, and real resistance. This show dives into the nuance of emotional substitution and how feel-goo...
11 Helmi 33min
Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings
This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind! Nutrition: The effect of fasti...
4 Helmi 1h 34min
Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ
In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversi...
21 Tammi 1h
Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet
When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episod...
14 Tammi 1h 22min
