Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training
If you know Alex, you know that she struggles with change. Especially big ones. And you also probably know how seriously she takes her training for running, strength, and triathlon. Which makes changi...
18 Helmi 1h 16min
Joy is not Resistance (but it still matters) - a Solo Show from Meredith
In my first solo episode, I (Meredith) step behind the mic to reflect on the tension between joy, guilt, and real resistance. This show dives into the nuance of emotional substitution and how feel-goo...
11 Helmi 33min
Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings
This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind! Nutrition: The effect of fasti...
4 Helmi 1h 34min
Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ
In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversi...
21 Tammi 1h
Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet
When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episod...
14 Tammi 1h 22min
Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You
In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to...
7 Tammi 1h 2min
The Lessons of 2025
Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and t...
31 Joulu 20251h 11min
Get on Your Bikes and Ride! - HTT Bike Club & We Ride
Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and w...
19 Joulu 202553min
