Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbein...
3 Huhti 202014min
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pil...
1 Huhti 202038min
Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to ex...
27 Maalis 202021min
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options. Hosted on Acast....
25 Maalis 202043min
Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety. Hosted on ...
20 Maalis 202015min
Coping with change Julia Samuel MBE
Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can do during these times. Hosted on Acast. See acast...
18 Maalis 202044min
Friday Five: HRT news and anti-flu protection
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT news following International Women's Day. Hosted on ...
13 Maalis 202015min
Living well with Prue Leith CBE
Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools and hospitals and explains more about her new book,...
11 Maalis 202037min
