Friday Five: International Women's Day and a coronavirus update
Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and protect herself from coronavirus. Hosted on Acast. ...
6 Maalis 202011min
The pill with Dr Zoe Williams
Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health. She also reveals why...
4 Maalis 202058min
Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels. Hosted on Ac...
28 Helmi 202013min
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. We’re offering listeners...
26 Helmi 202050min
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizear...
21 Helmi 202020min
Friday Five: Wisdom from Brené Brown and Valentine's Day recipes
Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday...
14 Helmi 202015min
Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period pov...
7 Helmi 202019min
Friday Five: Extra virgin olive oil and carbon emissions
Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple...
31 Tammi 202014min
