Friday Five: HRT shortages, gut health and staying slim
Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take acti...
24 Tammi 202013min
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at l...
17 Tammi 202013min
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook an...
10 Tammi 202012min
Friday Five: New Year's resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to kee...
3 Tammi 202016min
Kefir and gut health with Julie Smolyansky
Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so ...
1 Tammi 202028min
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at ...
27 Joulu 201914min
Fighting modern day slavery with Julia Immonen
Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on...
26 Joulu 201932min
Friday Five: Feel good during the festive season
The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute ...
20 Joulu 201914min
