Friday Five: A sourdough scandal and HRT shortages
Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why good intentions surrounding the plastic bag have turned into...
29 Marras 201913min
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and wha...
27 Marras 201947min
Friday Five: Cold water therapy and hangover-free drinks
Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/privacy for more information.
22 Marras 201913min
Nutrition and menopause with Emma Ellice-Flint
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen ...
20 Marras 201940min
Friday Five: Migraine supplements and metabolism boosters
Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workou...
15 Marras 201912min
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes w...
13 Marras 201928min
Friday Five: Saffron and the French secret for staying slim
Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources menti...
8 Marras 20199min
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find t...
6 Marras 201929min
