Revisiting: How to Avoid Binge Drinking
Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how t...
10 Marras 202533min
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and us...
6 Marras 202515min
How Your Environment Shapes Your Drinking Habit
In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass...
3 Marras 202516min
Think Thursday: Why You Should Name Your Inner Critic
Your inner critic: that voice in your head that says, “You’re not good enough,” or “You’ll never stick with this.” We all have one. But what if there was a way to take back your power—starting with so...
30 Loka 202514min
Becoming Someone Who Desires Alcohol Less
Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn’t have—but on who you became along the way. This episode brings the month’...
27 Loka 202517min
Think Thursday: The Neuroscience of Joy vs. Pleasure
In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — includi...
23 Loka 20259min
Celebrating Without Alcohol
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly explores a powerful and often overlooked question: Can you truly celebrate without alcohol? As we wrap up More Sober October an...
20 Loka 202519min
Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource
In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she buil...
16 Loka 202514min
