Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-transcendence.After recently visiting the South Rim o...
8 Touko 202512min
Revisiting: Undoing the Urge to Overdrink
In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just before Thanksgiving 2023. Molly reflects on how emotiona...
5 Touko 202525min
Think Thursday: The Science of Smiling
In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smiling. Is being a "natural smiler" something you're born with? Can smiling actively improve your mood...
1 Touko 202513min
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!In this final episode for Alcohol Awareness Month, Molly gets personal an...
28 Huhti 202521min
Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive
Have you ever said to yourself, “This habit feels unbreakable”?Whether it’s procrastination, nighttime snacking, or pouring that end-of-day drink, it often feels like these behaviors are wired into ou...
24 Huhti 202514min
Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain
In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing y...
21 Huhti 202545min
Think Thursday: The Healing Powers of Water
This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain health. From hydration to hydrotherapy, sound to sensat...
17 Huhti 202512min
Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer
In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this ...
14 Huhti 202546min
