Ali on the Run Show

"Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is...

15 Helmi 20241h

"For all the speculators out there, there was no splitting the prize money, no talk about that beforehand, no 'You go first, I go second.' No 'Conner let me win in New Haven, so I have to let him win ...

13 Helmi 20241h

"Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!" I had the best weekend in Orlando at the U.S. Olympic Team Trials Marat...

8 Helmi 20241h 1min

"I knew months ago that was going to be my caption for that post!" Let the U.S. Olympic Team Trials Marathon recaps begin! First up: Dakotah Lindwurm! The 28-year-old Puma-sponsored athlete who train...

6 Helmi 202455min

"As runners, we all deserve to be at the start line — and at the finish line, winning races." Last month, Weini Kelati broke the American record in the half marathon, running 1:06:25 in Houston in h...

1 Helmi 20241h

"I wouldn't say I'm a favorite in a lot of peoples' eyes. But it's the Trials. We're here to select a team. So I'm going to go for it and see what happens." Happy Olympic Trials Week! This Saturday,...

30 Tammi 202451min

"Put yourself in a position to get a yes, otherwise it's automatically a no." Need a little pep talk? A little boost? A gentle nudge, or some tough love? I've got all that and more today, with a rou...

25 Tammi 202449min

"You take what you have and make the most of it." Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assis...

23 Tammi 20241h 9min