All of Yoga

You're whizzing around the supermarket,  tense and I'm silently swearing at this slow person in front of you. Rushing to get home, to cook, to get on the phone, then to get off the phone, to put the l...

30 Elo 5min

When life is life-y, it's common (and human) for our attention to be more on 'what's wrong'. The brain becomes busy scanning for problems, looking for what needs fixing and preparing for what might h...

23 Elo 6min

In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see. Drawing on the principles of Karma Yoga and no...

16 Elo 8min

Let me ask you, what is the kindest thing you can do right now? Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we? Be guided through a medit...

9 Elo 9min

If you've been living with back pain for a few weeks or longer, you've probably been told that you need to strengthen something, stretch something, improve your posture. Sometimes those things help, ...

19 Heinä 10min

Fear doesn’t always mean stop. Sometimes fear appears because something matters. This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay...

28 Kesä 9min

What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, in...

8 Kesä 7min

In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-ho...

31 Touko 7min