53. Gratitude body scan
What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, in...
8 Kesä 7min
52. How find perfect alignment in every yoga pose
In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-ho...
31 Touko 7min
51. Dirgha pranayama: The what, why and how
In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science....
24 Touko 12min
50. What to do today, to sleep better tonight
😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Sleep. We all know we need it, ...
17 Touko 6min
49. A night time Yoga Nidra for a fabulous tomorrow
😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Get snuggled up in bed, and pop thi...
10 Touko 22min
48. Explore your energy: A prana meditation
In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with. This meditation is a gentle introductio...
3 Touko 10min
47. Slow breathing and the science of the relaxation response
In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences y...
26 Huhti 9min
46. Doing more is not the answer - meditation
Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also b...
19 Huhti 11min
