All of Yoga

In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science....

24 Touko 12min

Sleep. We all know we need it, but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know*...

17 Touko 6min

Get snuggled up in bed, and pop this night time Yoga Nidra on 💤 You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the brea...

10 Touko 22min

In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with. This meditation is a gentle introductio...

3 Touko 10min

In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences y...

26 Huhti 9min

Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also b...

19 Huhti 11min

When I first started teaching yoga (I won't say when 👀), I almost never got asked about the immune system. Fast forward to now, and the following question - or a variation of it - comes up almost ...

12 Huhti 10min

When you think of self care, you might picture a bath, a walk, or a quiet moment with a cup of tea. And while those things can be helpful, there is another aspect to self care: Future you self care ...

5 Huhti 5min