#16 LAUREN CORTAZZO - HOLISTIC THERAPY & SELF REGULATION CAN CHANGE YOUR LIFE.
In this episode we talk about all things; normalising mental health struggles as women within our twenties & removing the normalised expectations that we need to follow in order to be socially accepte...
3 Huhti 20251h 3min
#15 ALANA COOMER - FAILED SPINAL SURGERY CAUSED MY IMPOSTER SYNDROME
In this episode we talk about all things; Imposter syndrome when your passions and career is unwillingly taken away in order for your health. We talk about the things we wish were different about the ...
27 Maalis 202559min
#14 LIZ DOMANICO - FASTING FOR FAT LOSS & HEALING YOUR RELATIONSHIP WITH FOOD
In this episode we talk about all things; healing your relationship with food & the inner work women can do in order to break free from life long belief system around dieting. We also dive into hate c...
20 Maalis 20251h 10min
#13 AMY MEGNA - THE TRUE COST OF PROCRASTINATION & BREAKING FREE FROM A MONTH LONG RUT
In this episode we talk about all things; regaining power over your own life and circumstances. We talk through real life tough conversations we've both had with clients that allow them and us to brea...
12 Maalis 202549min
#12 GEORGIA KAPP - SOLO EPISODE NO.2, HOW SOCIAL MEDIA NEARLY RUINED MY MENTAL HEALTH & SEX ...
In this episode we talk about all things; social media & staying delusional to the trap of being stuck in a harsh and toxic self comparison cycle. I open up about strongly controversial topics that I ...
27 Helmi 202545min
#11 MATT BORG - MOVING TO AMERICA, PULLING SOMEONE OFF THE LEDGE & PRESSURES FROM SOCIAL MEDIA.
In this episode we talk about all things; TIKTOK fame and what we would expect from drake if he invited us out for lunch. We talk about Tall Poppy syndrome In Australia and how we wish we would follow...
20 Helmi 202558min
#10- JAYMEE MATTHEWS - AUSTRALIAN IDOL AUDITION, PREP & PULLING OUT, MERCEDES FAN CLUB
In this episode we talk about all things; Australian Idol audition & how much we love Kyle Sandilands & letting Jaymee know how angry I was by the results but is this the end of her on our tv's for 20...
13 Helmi 202558min
#9 GEORGIA KAPP -MY FIRST 'GOOD' SOLO EPISODE, COMMUNITY UPDATES, 2025 GOALS
In this episode I talk about all things; the insane rapid growth that this community has had & the fact I'm already halfway to my goal for this podcast (INSANE & THANK YOU EVERYONE). My plans moving f...
6 Helmi 202546min
