Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn

This thought error leads us to indulging in false pleasures, taking action to feel better, to get out of the feeling which is only temporary. We stop going towards our dreams or our goals because it d...

28 Maalis 202218min

hat if, instead of shaming ourselves for not following our diet plan, for missing that exercise appointment, for not painting with our children or for not doing that 'pinterest' thing we wanted to do ...

21 Maalis 202222min

When our focus is being perfect, we no longer leave room for risk even “calculated risks” so we stop ourselves from reaching our potential. We may not even attempt to set goals, or we start goals but ...

21 Maalis 202215min

Remember when emotions are high, our intelligence is low. What that means is when emotions are high our primitive brain has been activated and our higher brain has LITERALLY been taken off line. So if...

14 Maalis 202220min

Full PDF of PodcastNow onto the confirmation basis- those internal beliefs that we have deep down that are normally triggered by circumstances that challenge our value or worthYou are going to be alon...

27 Helmi 202228min

Developing a secure base also comes with understanding that we CAN cope within ourselves, we can support and comfort ourselves, we do not have to seek it outside of ourselves. After we practice comfor...

19 Helmi 202218min

When we are living in emotional childhood we are not owning our attachment wiring, we are not stepping into awareness of how our primal panic affects our reactions, or we don’t acknowledge how our sel...

12 Helmi 202219min

So now that we know this is what we experience when we have the Thought “they are rejecting me” or the thought “ they are going to leave me” or “they don’t love me anymore” ect, all of which create th...

7 Helmi 202229min