Arnold's Pump Club

Arnold loves to say, "reps, reps, reps." But it's not just a slogan. It's wisdom based on experience. Because more than anything, Arnold has found that the best things in life occur when you're hungry...

20 Kesä 20246min

Many people will tell you to go pick the "low-hanging fruit." But Arnold thinks it's a big reason so many people fall short of extraordinary outcomes. In this episode, Arnold will share what he learne...

19 Kesä 20249min

Arnold has told you to ignore the naysayers. But what happens when the negative voice comes from within? In this episode, Arnold gives you a crash course on managing self-doubt, challenging the voice ...

18 Kesä 20246min

Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. I...

12 Kesä 20245min

Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can...

11 Kesä 20249min

The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your ...

5 Kesä 20248min

Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered deca...

3 Kesä 20247min

On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him. If you'd like to join Arnold's Pump ...

27 Touko 20246min