Arnold's Pump Club

Arnold has told you to ignore the naysayers. But what happens when the negative voice comes from within? In this episode, Arnold gives you a crash course on managing self-doubt, challenging the voice ...

18 Kesä 20246min

Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. I...

12 Kesä 20245min

Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can...

11 Kesä 20249min

The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your ...

5 Kesä 20248min

Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered deca...

3 Kesä 20247min

On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him. If you'd like to join Arnold's Pump ...

27 Touko 20246min

Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episod...

23 Touko 20248min

Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains w...

21 Touko 20246min