Arnold's Pump Club

Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you...

13 Kesä 20236min

Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, ...

12 Kesä 20235min

Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your D...

9 Kesä 20234min

Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this...

6 Kesä 20237min

Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expec...

5 Kesä 20237min

There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinat...

1 Kesä 20237min

There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tec...

30 Touko 20237min

You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares researc...

29 Touko 20237min