Arnold's Pump Club

Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold believes is the simplest science-backed recommendation...

12 Touko 20237min

Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pum...

10 Touko 20238min

Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode...

9 Touko 20238min

There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbelievable series of mentors, idols, and advisors. But A...

8 Touko 20239min

Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's ha...

5 Touko 20236min

Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold w...

4 Touko 202310min

Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are wor...

3 Touko 20237min

Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the...

2 Touko 20236min