Arnold's Pump Club

Arnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; A...

15 Huhti 202510min

Have you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears ...

8 Huhti 202514min

On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can...

27 Maalis 20257min

For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But...

18 Maalis 20258min

The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier....

11 Maalis 20255min

When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what's inspiring him today, and what it...

6 Maalis 20255min

Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episo...

27 Helmi 202510min

You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?In this episode, Arnold examines a study that might make you rethink how you handle...

21 Helmi 20259min