Arnold's Pump Club

The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier....

11 Maalis 20255min

When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what's inspiring him today, and what it...

6 Maalis 20255min

Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episo...

27 Helmi 202510min

You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?In this episode, Arnold examines a study that might make you rethink how you handle...

21 Helmi 20259min

When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go.After five decades of traveling the world on a fitness crusade, Arnold has also ...

18 Helmi 20258min

Does a little marijuana affect your mind? What about a lot used over decades?A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the re...

12 Helmi 20257min

Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.But what about diseases like cancer?A ...

11 Helmi 202510min

February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen ...

6 Helmi 20257min