Arnold's Pump Club

When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspect...

27 Tammi 202512min

Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you thin...

15 Tammi 20257min

The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking...

13 Tammi 20257min

If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episod...

8 Tammi 20256min

Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll...

6 Tammi 20259min

Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve ever...

3 Tammi 20258min

If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold...

4 Joulu 20248min

Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different. Every year, people ask Arnold how to manage diet and fitness at t...

25 Marras 20248min