Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More – Ask a Cycling Coach 131
Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in this episode of the Ask a Cycling Coach Podcast! ---...
7 Helmi 20181h 12min
Faster Category Upgrades, Saddle Discomfort, Blood Donation & More – Ask a Cycling Coach 130
How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in this episode of the Ask a Cycling Coach Podcast! --------------------...
7 Helmi 20181h 12min
Is Higher Cadence Better, How Crank Length Affects Power + More – Ask a Cycling Coach 129
Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more in this episode of the Ask a Cycling Coach Podcast...
7 Helmi 20181h 17min
Special Guest: Ryan Cooper of Best Bike Split – Pacing, Crosswinds + More – Ask a Cycling Coach 128
Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pac...
7 Helmi 201853min
Ask a Cycling Coach: 127 – How To Be a Faster Mountain Biker with Lee McCormack
The hosts of the Ask a Cycling Coach podcast worked with one of the best MTB skills coaches in the world, Lee McCormack of Lee Likes Bikes, to make you a faster mountain biker. Head over to blog.train...
7 Helmi 20181h 25min
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into str...
7 Helmi 20181h 17min
Ask a Cycling Coach: 124 – Mauna Kea, Training While Traveling, Strength Training & More
The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, ti...
7 Helmi 20181h 2min
Ask a Cycling Coach: 123 – Special Guest: Matt Lieto on Grinduro and Mauna Kea
Professional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to k...
7 Helmi 201859min
