Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139
Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling co...
7 Helmi 20181h 7min
How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138
How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week's episode of the Ask a Cycling coach Podcast. -----------------------------------...
7 Helmi 20181h 6min
'Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137
What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week's episode of the Ask a Cycling coach ...
7 Helmi 20181h 23min
Cyclcross Deep Dive With Special Guests Cody Kaiser & Courtney McFadden – Ask a Cycling Coach 136
Cyclocross pros Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-studio audience during Cyclocross National Championship...
7 Helmi 20181h 8min
Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135
What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week's episode of the Ask a Cycling coach Podcas...
7 Helmi 20181h 11min
Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134
A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we're loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach P...
7 Helmi 20181h 34min
Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133
What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast! -...
7 Helmi 20181h 24min
Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More – Ask a Cycling Coach 132
Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the A...
7 Helmi 20181h 23min
