077: Maximize Winter and Improve Erg Performance with 6 Keys to Success
In this episode, Kevin dives deep into the top things athletes need to focus on in order to maximize the winter off-season and come out faster, both on the erg and in preparation for the spring..Key T...
9 Joulu 202527min
076: 3 Keys Rowers Need To Know for 2K Testing To NOT Set Yourself Up for Failure
In this episode, Kevin dives deep into 2K performances, and how to set athletes up for success by setting realistic expectations, trusting the numbers, and prioritizing execution. Follow these three k...
20 Marras 202523min
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
In this episode, Katy Ruderman, Head Coach for the Bucknell University Women’s Rowing Program, dives into Division 1 recruiting, what athletes should be aware of in the college process, and what it ta...
12 Marras 20251h 4min
074: The 3 Truths of the College Rowing Recruiting Process… D1 Is NOT For Everyone.
In this episode, Kevin dives deep into three key “truths” high school rowers, and their parents, should understand as they navigate the college rowing recruiting process. These considerations will sav...
5 Marras 202529min
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
In this episode, Coach Delaney and Kevin dive into the mental side of performing on a 2000 meter test, why rowers struggle to execute on them, and strategies to overcome “performance anxiety”.Key Take...
29 Loka 202557min
072: Greg Myhr | Marietta College - The Value of Consistent Hard Work and Erg Toughness
In this episode, Greg Myhr, Head Coach for the Marietta College Men’s Rowing Programs, dives into his mentality developed coaching at Wisconsin, the importance of consistent hard work and not looking ...
23 Syys 20251h 8min
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
In this episode, Peter Steenstra, Head Coach for the Bates College Men’s and Women’s Rowing Programs, dives into how to build successful programs for two teams simultaneously, the importance of safety...
16 Syys 20251h 24min
070: Gregg Hartsuff | University of Michigan - Successful Club Programs and The History of ACRA Rowing
In this episode, Gregg Hartsuff, Head Coach for the University of Michigan Men’s Club Rowing Program, dives into the differences between coach-led clubs from student-led clubs, why flourishing alumni ...
3 Syys 20251h 30min
