AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Jaksot(128)

How Do You Keep Living After Unimaginable Loss? Grief, Motherhood & Healing | Malisa Hepner

How Do You Keep Living After Unimaginable Loss? Grief, Motherhood & Healing | Malisa Hepner

⚠️ TRIGGER WARNING: This episode contains sensitive discussions around child loss, accidental overdose, grief, trauma and bereavement. Please listen with care.This was an incredibly moving and meaning...

26 Elo 52min

Why Do We Stay in Relationships That Hurt Us? Heartbreak, Self-Worth & Starting Again | Nikki Allen

Why Do We Stay in Relationships That Hurt Us? Heartbreak, Self-Worth & Starting Again | Nikki Allen

Some podcast interviews feel like interviews. This one felt more like a night out. 😂I genuinely could have spoken to Nikki Allen forever.Nikki is the author of Loved You, Hated You, but her story goe...

25 Elo 1h 2min

Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of Cray

Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of Cray

🎙️ NEW EPISODE: Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of CrayThis was a REALLY interesting one, and I genuinely want to know what you all think. 👀Today I'm joined by...

17 Elo 1h 19min

From Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"

From Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"

TRIGGER WARNING: This episode discusses trauma, human trafficking in Mexico, addiction, abuse and CPTSD.In this episode of AuDHD and Then Some, Ellie speaks with registered nurse, CPTSD survivor, trau...

17 Elo 1h 4min

When Achieving Your Dream Isn’t Enough: Success, Burnout & Starting Again | Jen Guyton

When Achieving Your Dream Isn’t Enough: Success, Burnout & Starting Again | Jen Guyton

What happens when you finally achieve the dream you’ve spent years working towards… and discover it hasn’t made you happy?In this episode of AuDHD and Then Some, I’m joined by former National Geograph...

15 Elo 50min

Learning to Trust Yourself: Intuition, Nervous System & Creating a Life You Love | Janna Holterman

Learning to Trust Yourself: Intuition, Nervous System & Creating a Life You Love | Janna Holterman

What if your intuition isn’t something mystical that only certain people have, but something you can actually learn to reconnect with and trust?In this episode of AuDHD and Then Some, I’m joined by th...

14 Elo 54min

What Makes Us Who We Are? Personality, Evolution & the Weirdness of Being Human with Arky Jones

What Makes Us Who We Are? Personality, Evolution & the Weirdness of Being Human with Arky Jones

Why do two people experience the same world completely differently? Why do some personality types naturally click while others clash? And how much of who we are comes down to personality, life experie...

13 Elo 1h

What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What actually IS hypnotherapy — and no, does it involve being hypnotised into thinking you’re a dog? 😂In this episode of AuDHD and Then Some, Ellie Capstick sits down with therapist, clinical hypnoth...

11 Elo 56min

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